Seal Team 1x6 Page

: Tactical fitness emphasizes "functional" strength; sloppy reps don't count toward your total.

: Strict dead-hang reps (often the most challenging part). Burpees : Full chest-to-ground with a jump at the top. SEAL team 1x6

The routine consists of performed for one continuous round of high repetitions. While variations exist, the classic "Navy SEAL" inspired version typically targets 50 to 100 reps per movement. Push-ups : Standard form, chest to floor. Air Squats : Hip crease below parallel, back straight. Sit-ups : Or "Atomic Sit-ups" (bringing knees to chest). The routine consists of performed for one continuous

: If you can't do 50 pull-ups straight, use "mini-sets" (e.g., 10 sets of 5) with 10-second breathers until you hit the target. Air Squats : Hip crease below parallel, back straight

: Alternating legs (total count or per leg depending on your level). How to Execute

: This is a "for time" workout. Record how long it takes to complete the entire circuit to measure progress over weeks.