Shaun Weekв„ў Insane Focus May 2026

: A 4-minute progression of active movements (like jogs and jacks) to prep the body.

: Use this workout as a "bridge" between longer programs or as a high-octane weekend challenge. AI responses may include mistakes. Learn more SHAUN WEEKв„ў Insane Focus

How To Transform Your Deepest Pain Into Unstoppable Motivation : A 4-minute progression of active movements (like

: Prioritize quality over speed to prevent injury during plyometric moves. SHAUN WEEKв„ў Insane Focus

: It condenses the intensity of a 60-minute Insanity class into just 30 minutes.

: Focuses on lateral movements and explosive jumps to build functional strength.