Sports | Games

: Remind yourself of previous best performances and how you've overcome past setbacks to build resilience. 3. Logistical Checklist

: Discard outcome expectations like "having to win." Instead, focus on specific execution points or the collective goals of the team. SPORTS GAMES

Ensuring your body is ready is the foundation of any successful game day. : Remind yourself of previous best performances and

: Eat a meal high in whole-grain carbohydrates and lean protein about 4 hours before the game. Drink at least 20 ounces of fluids to stay hydrated, as dehydration leads to fatigue and muscle cramps. Ensuring your body is ready is the foundation

: Use positive imagery the night before. Imagine executing a perfect shot or pass to increase your confidence and manage nerves.

: Begin stretching the day before and continue after your pre-game warmup. Warm-up exercises increase your heart rate and blood flow, which improves range of motion and prevents injury.

Organizing your gear and schedule removes unnecessary stress on game day. 6 Ways to Prepare Yourself for a Big Game - CoachUp Nation