Su Jok And Moxa, A Self-treatment Manual Now

Tell me the (e.g., Instagram, a professional blog, or a Facebook group).

(Korean for "Hand" and "Foot") is a simple yet powerful healing system that views your hands and feet as "remote controls" for your entire body. When you pair it with Moxa (heat therapy using mugwort), you unlock a natural way to boost energy, ease pain, and speed up recovery.

Your hands hold the map to your wellbeing. Grab a Su Jok probe (or a pen!) and start exploring. Su jok and moxa, a self-treatment manual

After warming the point, give it a firm circular massage for 1–2 minutes. This "wakes up" the body's natural healing response.

Ever felt like you wanted to take your health into your own hands—literally? Tell me the (e

If you have a headache, look for a sensitive point on your thumb. If your back hurts, look along the "spine" line on the back of your hand. Use a rounded tool (like a capped pen) to press around until you find a spot that feels sharper or more tender than the rest. 3. Apply the Heat (Moxa) 🔥

Always perform moxa in a well-ventilated room and keep a bowl of water nearby to extinguish the stick. Avoid open wounds or inflamed skin. Your hands hold the map to your wellbeing

🌀 Healing in Your Hands: A Beginner’s Guide to Su Jok & Moxa