Tc3.rar File
Quick Answer
This calculator estimates your Navy PRT stationary bike cardio score based on calories burned during the 12-minute test. Enter your body weight and calorie output to see your estimated performance category.
- Calculates calorie-to-weight ratio (Cal/BW) used for scoring
- Based on NHRC research methodology
- Shows personalized calorie targets for each performance level
Important Update: Elliptical trainers are no longer authorized for the Navy PRT. Per NAVADMIN 251/22, only the stationary bike, treadmill, Concept 2 rower, and swim tests are approved alternate cardio options. The 1.5-mile run remains the standard.
Tc3.rar File
The "tc3.rar" file represents the beta release of TeraCopy 3, which introduced features like smart queuing for drive efficiency, network resilience, and advanced checksum verification. Code Sector launched this version to enhance file transfer reliability through improved reporting and CRC32 support, as detailed in the original 2016 announcement. Read the original blog post at Code Sector Blog . TeraCopy 3 beta - Code Sector Blog
Related Pages
- Navy Physical Readiness Test (PRT) - Complete PRT testing information and scoring
- 1.5 Mile Run Test - The standard Navy PRT cardio assessment
- 500 Yard Swim Test - Alternative Navy PRT cardio option
- Cooper 12-Minute Run - Similar timed aerobic assessment
- Navy Push-Up Test - PRT upper body strength component
Any comments, suggestions, or corrections? Please let us know.
