Red meat, poultry, fish, eggs, dairy, and healthy fats like fish oil or flax.
The , developed by Dr. Mauro Di Pasquale, is a specialized carbohydrate cycling program designed to help athletes—primarily bodybuilders—gain muscle mass while simultaneously losing body fat. Unlike standard balanced diets, it shifts the body's primary fuel source from carbohydrates to dietary fats through strategic metabolic manipulation. Core Principles and Phases The Anabolic Diet
Long-term high-fat intake may lead to insulin resistance, increasing the risk of type 2 diabetes or heart disease. Red meat, poultry, fish, eggs, dairy, and healthy
During the standard weekday phase, the caloric distribution is typically: 60% – 65% Protein: 30% – 35% Carbohydrates: 5% or less (max 30g) Strategic Objectives developed by Dr. Mauro Di Pasquale