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According to official listings on Barnes & Noble and the Library of Congress , the manual is organized into four main parts: Key Chapters Foundational skills

Circular breathing of sexual energy; Sealing the pelvic floor. Practical Techniques Table of contents for The enlightened sex manual

Biting, slapping, and pinching to move stagnant energy; Thrusting depths (shallow vs. deep). Advanced practice

Breathwork to arouse/relax; Using the tongue and eyes to direct energy. Types of climax

by David Deida is a guide focused on transforming sexual intimacy into a spiritual practice. It teaches techniques for moving beyond "skin friction" to achieve "whole-body" orgasms and deeper emotional connection. Core Concepts

: Cultivating orgasmic experiences that involve the entire nervous system, often through non-ejaculatory practices for men and cervical or vaginal focus for women.

: Viewing sex as a "gift of heart rapture," where lovers dissolve into one "passionate light" through presence and vulnerability. Table of Contents Highlights

: The dynamic interplay between masculine (directional, purposeful) and feminine (flowing, expressive) energies that sustains attraction.