The Power Of Ashtanga Yoga Ii -
Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system.
Before moving into the Intermediate Series, MacGregor suggests specific milestones to ensure your body and mind are prepared: The Power of Ashtanga Yoga II
Ability to hold with a straight leg and maintain balance throughout the full motion. Unlike the Primary Series, which focuses on forward
You should be able to perform the full Primary Series with grace and ease. Key Postures: Unlike the Primary Series
Over 250 photographs demonstrating the correct alignment and transitions for the entire series.
