The Running Revolution: How To Run Faster, Fart... -

: Shifting your weight forward to allow gravity to pull you into motion, rather than using muscular effort to "push" off.

: An S-like body position where the shoulders, hips, and ankles are vertically aligned over the support foot. The Running Revolution: How to Run Faster, Fart...

: Quickly lifting the support foot vertically off the ground to transition to the next pose, avoiding the "braking" effect of a heel strike. Key Benefits of the "Revolution" : Shifting your weight forward to allow gravity

: Shifting your weight forward to allow gravity to pull you into motion, rather than using muscular effort to "push" off.

: An S-like body position where the shoulders, hips, and ankles are vertically aligned over the support foot.

: Quickly lifting the support foot vertically off the ground to transition to the next pose, avoiding the "braking" effect of a heel strike. Key Benefits of the "Revolution"

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