Wash just three dishes or clear one surface.
Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate. 'Tis Gonna Be Good in the Morning
Keep a notepad by the bed. Write down the three things stressing you out. Wash just three dishes or clear one surface
Everything looks worse under artificial light. Between midnight and 4:00 AM, your brain is low on dopamine and high on cortisol. 'Tis Gonna Be Good in the Morning
Your brain loops on problems because it’s afraid you’ll forget them.