Use Your Brain To Change Your Age: Secrets To L... -

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment Use Your Brain to Change Your Age: Secrets to L...

A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation: Mark off meals that are high-protein and low-sugar (e

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. fish oil (omega-3)

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.