Start with 3–5 minutes of light activity, such as marching in place or light jogging, to elevate the heart rate.
The primary goal of a physical warm-up is to raise the core body temperature and increase blood flow to active muscles. Warming Up
You should feel light sweating, deep (but not gasping) breath, and a sense of "readiness" without pain or stiffness. 2. Creative & Writing Warm-Ups: Unlocking the Mind Start with 3–5 minutes of light activity, such
Creative warm-ups focus on "limbering up" the brain to overcome mental resistance and reach a state of flow. Warm up before you write - Claus O. Wilke deep (but not gasping) breath