Workout Of The Day Official

: A high-volume challenge requiring no equipment.

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. Workout of the day

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). : A high-volume challenge requiring no equipment